Exercise and Mental Health
What do bicep curls and walking have in common? These are all forms of exercise. I love to exercise, and this causes me to change up my workouts as I like to incorporate regions of the body. The different regions of the body are chest, triceps, biceps, legs, and back. There are many exercises to do for these parts of the body. Almost every day I exercise, and I can see the benefits and results. Exercise does take work and if you put the work in you can achieve positive results that can have helpful outcomes, especially on the mental health of a person.
One of the benefits in how exercise affects mental health positively is it can improve mood or depression. There are many people in this world that have depression; as it lots of the time is a mystery. Many people are too ashamed to speak up. On average people should get thirty minutes of exercise a day. As simple as brisk walking could help alleviate the pain associated with depression and can most of all improve mood.
Blog posts are written by Shore House members and staff.