Exercise is good for your body and your mind. Exercise helps your heart rate, encourages healthier eating habits, and boosts endorphins, which make you feel better, happier, and helps with anxiety and depression. My personal favorite exercises are riding a bike, walking, and using the treadmill. I try to exercise for about 1 or 2 hours a day, alternating between different types of exercises and stretches and breaking it up over the course of the day. When I am done exercising, I feel good but tired and feel refreshed.
Experts say exercise helps you lose weight, improve your mood, get more energized, sleep better, take your mind off negative thoughts, cope in a healthy way, and release happy chemicals. Exercise and physical activity are a great way to feel good, get healthy, and have fun. As a general goal, aim for at least 45 minutes of physical activity every day, or schedule five 60-minute workouts per week. Remember to check with your doctor before starting a new exercise program, especially if you have any health concerns.
Blog posts are written by Shore House members and staff.